Strength and conditioning for BJJ is a subject with a lot of differing opinions. ...

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When you’ve trained for a while and rolled with a bunch of different people ...

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BJJ is one of the best bases for MMA… if used right. Unfortunately, it’s ...

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When you sign up to Brazilian Jiu Jitsu, you’re eventually going to need to ...

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Bottom line: if you’re on a budget, just starting out, or simply don’t want ...

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The ezekiel choke is one of my favorite moves in BJJ. It’s a sneaky ...

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