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The Ultimate Guide to BJJ Supplements: Best Supplements for BJJ Athletes

A lot of things go into being successful at BJJ.

First, you need to know the techniques inside and out. Your head needs to be in the right place. You need to put in the hours on the mat.

On top of all that, your body needs to be able to keep up – especially if you want to compete.

It seems obvious that you’d need to take care of your body in a physically demanding activity like BJJ. But a lot of Jiu Jitsu practitioners neglect their body.

While there’s a lot more to BJJ than physical ability, it does give you a great base on which to progress and succeed. So if you’re thinking it’s time for your game to take the next step, or struggling to keep up with a rigorous training schedule, you should see what supplementation can do for you.


Do I Need Supplements for BJJ? Why?

First of all, you don’t need to take supplements. It’s possible for most people to maintain a high level of physical health by simply eating well, training smart, and keeping healthy life habits.

You might see a significant improvement in your physical ability by simply cutting out junk food, and going out on the town less.

However, BJJ puts a toll on the body. Unless you have herculean genetics, training regularly and competing takes a more carefully managed nutritional intake than the average Joe.

So, while you don’t need to take supplements, they can help you stay on the mats longer, progress faster, and even make up for the odd night out or Big Mac.

It’s similar to strength training for BJJ. Supplements are not a must, but they do help.

I’m a big believer in daily supplementation, to improve overall health. So when it comes to supplements for BJJ athletes, I think it makes a lot of sense as well.

How Do Supplements Help For BJJ?

There are many reasons to take supplements for BJJ and grappling.

  • Recovery
  • Energy
  • Joint support
  • Immune function
  • Bone health
  • Mental clarity

While these are all important for everyday health and wellbeing, they are even more important for BJJ athletes and martial artists of all kinds.

We put our bodies through a ton of strain in training, rolling, sparring, etc. It takes time for the body to recover. If you’re training every day, your body may not get the time it needs to repair naturally. Supplements can help speed up this process.

On a similar note, maintaining the energy needed to train every day is hard. We’ve all had days where we just can’t muster the energy to train, especially with work and everyday life to deal with as well. And while it’s good to take a day off every now and then, supplementation can give you a little extra push to give 110% in training, keeping your energy levels topped up on those days where you’re not quite firing on all cylinders.

Things like joint support, immune function, bone health and mental clarity are important for everyone. But when you train BJJ, and you’re getting your limbs bent, your body knocked around and you’re in close contact with a lot of other people, it becomes essential to maintain these facets of health and wellbeing.

The Best Supplements for Fighters & BJJ Athletes

If you want to take your training to the next level, any of these supplements are going to help.

  1. Protein powder
  2. Pre-workout
  3. BCAAs
  4. Glucosamine
  5. Fish oil
  6. Multivitamins
  7. Vitamin D
  8. Nootropics

Protein Powder

Our Pick
MusclePharm Combat Protein Powder
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Vega Sport Plant-Based Vegan Protein Powder
Dymatize ISO100 Hydrolyzed Protein Powder
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate Powder
MusclePharm Combat Protein Powder, Chocolate Milk Flavor, Fuels Muscles for Productive Workouts, 5 Protein Sources including Whey Protein Isolate & Egg Albumin, Gluten Free, 4 lb, 52 Servings
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)
Vega Premium Sport Protein Chocolate Protein Powder, Vegan, Non GMO, Gluten Free Plant Based Protein Powder Drink Mix, NSF Certified for Sport, 29.5 oz
Dymatize ISO100 Hydrolyzed 100 Whey Protein Isolate Fruity Pebbles (1.6 Lbs. / 24 Servings)
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate Powder, Vanilla Ice Cream, 48 Servings (Packaging May Vary)
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Amazon Prime
Amazon Prime
Amazon Prime
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Amazon Prime
$52.44
$83.53
$43.73
$48.99
$60.03
Our Pick
MusclePharm Combat Protein Powder
MusclePharm Combat Protein Powder, Chocolate Milk Flavor, Fuels Muscles for Productive Workouts, 5 Protein Sources including Whey Protein Isolate & Egg Albumin, Gluten Free, 4 lb, 52 Servings
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Amazon Prime
$52.44
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)
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Amazon Prime
$83.53
Vega Sport Plant-Based Vegan Protein Powder
Vega Premium Sport Protein Chocolate Protein Powder, Vegan, Non GMO, Gluten Free Plant Based Protein Powder Drink Mix, NSF Certified for Sport, 29.5 oz
Amazon Prime
$43.73
Dymatize ISO100 Hydrolyzed Protein Powder
Dymatize ISO100 Hydrolyzed 100 Whey Protein Isolate Fruity Pebbles (1.6 Lbs. / 24 Servings)
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$48.99
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate Powder
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate Powder, Vanilla Ice Cream, 48 Servings (Packaging May Vary)
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Amazon Prime
$60.03

Protein is one of the biggest drivers of muscle growth and recovery. And in modern diets, we just don’t get enough of it on a regular basis.

You might think protein is just for bodybuilders, but protein powder has great benefits for BJJ and martial arts too. Taking protein, particularly after a training session, helps you develop stronger and leaner muscles, which is extremely beneficial for BJJ.

Protein also aids recovery of damaged muscle and tissue, which you’ll recognize as the soreness in your muscles after working out. Taking protein after training helps your body get back to 100% that much quicker.

There are obviously a million different protein powders out there, including mass gainer or lean protein, to suit athletes with different goals. There are many brands you couldn’t go wrong with, but our pick is MusclePharm’s Combat Protein.

MusclePharm is a brand used and trusted by many high-level athletes. They put extensive work into ensuring their products are the highest quality, and provide the most benefits possible. Many of their products, including this one, are rigorously tested to ensure no banned or unexpected substances are present. A big plus if you intend on competing at a high level.

Pre-workout & Energy Supplements

Our Pick
Gold BJJ PreRoll Jiu Jitsu Pre Workout Supplement
Onnit Shroom Tech Sport
Optimum Nutrition Gold Standard Pre Workout
Beyond Raw LIT Pre Workout Powder
MusclePharm Assault Sport Pre-Workout Powder
Gold BJJ PreRoll - Jiu Jitsu Pre Workout Supplement for Energy, Focus, and Endurance - Martial Arts Specific Pre-Workout Powder Formula with Natural Flavors (Acai Berry, 30 Servings)
Onnit Shroom TECH Sport (84ct) | All Natural Pre-Workout Supplement with Ashwagandha, Cordyceps Mushroom, and Rhodiola Rosea
Optimum Nutrition Gold Standard Pre Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Green Apple, 30 Servings (Packaging May Vary)
BEYOND RAW LIT | Clinically Dosed Pre-Workout Powder | Contains Caffeine, L-Citrulline, Beta-Alanine, and Nitric Oxide | Strawberry Lemonade | 30 Servings
Muscle Pharm Assault Energy & Strength Pre Workout Powder for Men & Women with Beta Alanine, Caffeine, Creatine & Betaine Anhydrous, Pre-Workout Supplements, 30 Servings, Watermelon Flavor
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Price not available
$50.30
$24.99
$39.99
$28.89
Our Pick
Gold BJJ PreRoll Jiu Jitsu Pre Workout Supplement
Gold BJJ PreRoll - Jiu Jitsu Pre Workout Supplement for Energy, Focus, and Endurance - Martial Arts Specific Pre-Workout Powder Formula with Natural Flavors (Acai Berry, 30 Servings)
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Price not available
Onnit Shroom Tech Sport
Onnit Shroom TECH Sport (84ct) | All Natural Pre-Workout Supplement with Ashwagandha, Cordyceps Mushroom, and Rhodiola Rosea
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Amazon Prime
$50.30
Optimum Nutrition Gold Standard Pre Workout
Optimum Nutrition Gold Standard Pre Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Green Apple, 30 Servings (Packaging May Vary)
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Amazon Prime
$24.99
Beyond Raw LIT Pre Workout Powder
BEYOND RAW LIT | Clinically Dosed Pre-Workout Powder | Contains Caffeine, L-Citrulline, Beta-Alanine, and Nitric Oxide | Strawberry Lemonade | 30 Servings
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Amazon Prime
$39.99
MusclePharm Assault Sport Pre-Workout Powder
Muscle Pharm Assault Energy & Strength Pre Workout Powder for Men & Women with Beta Alanine, Caffeine, Creatine & Betaine Anhydrous, Pre-Workout Supplements, 30 Servings, Watermelon Flavor
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Amazon Prime
$28.89

Pre-workout supplements are a little divisive. To some people they’re essential, to some they’re just like snake oil.

There are a lot of placebos out there, as well as a lot of products that make you feel jittery and have no real benefit to your performance. But high-quality pre-workout supplements can make a big difference in your training.

Gold BJJ PreRoll is designed specifically for BJJ, which is an important selling point. A lot of pre-workout supplements are designed for weightlifting, which requires very different energy patterns. This supplement helps you maintain an energy boost over a several hour training session, as opposed to just a few heavy lifts.

Another option for energy supplementation before training is Onnit’s Shroom Tech Sport. Onnit’s clinically studied formula takes several natural ingredients, intended to give a natural yet effective energy boost, as well as improving cardiovascular performance and reducing fatigue.

Onnit has performed real, verified tests that show the positive athletic effects of Shroom Tech. Plus, Joe Rogan endorses it. What more do you need?

(That’s O-N-N-I-T.)

BCAA

XTEND Sport BCAA Powder
Optimum Nutrition Instantized BCAA Capsules
Our Pick
MusclePharm Essentials BCAA Powder
BPI Sports Best BCAA
Gold BJJ PostRoll Jiu Jitsu Post Workout Supplement
XTEND Sport BCAA Powder Blue Raspberry Ice - Electrolyte Powder for Recovery & Hydration with Amino Acids - 30 Servings
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
MusclePharm Essentials BCAA Powder, Pre & Post Workout Recovery Drink, Supports Muscle Recovery & Energy, Essential Amino Acids, 30 Serv, Fruit Punch
BPI Sports Best BCAA - Building Blocks of Protein and Muscle - Post-Workout Recovery - Weight Loss Support - Fruit Punch, 30 Servings, 300 grams
Gold BJJ PostRoll - Jiu Jitsu Post Workout Supplement with EAA & BCAA Essential Amino Acids - Martial Arts Specific Post-Workout Powder (Lemon Ice, 30 Servings)
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Amazon Prime
Amazon Prime
Amazon Prime
Amazon Prime
Amazon Prime
$21.99
$37.01
$24.99
$19.75
$34.95
XTEND Sport BCAA Powder
XTEND Sport BCAA Powder Blue Raspberry Ice - Electrolyte Powder for Recovery & Hydration with Amino Acids - 30 Servings
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Amazon Prime
$21.99
Optimum Nutrition Instantized BCAA Capsules
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
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Amazon Prime
$37.01
Our Pick
MusclePharm Essentials BCAA Powder
MusclePharm Essentials BCAA Powder, Pre & Post Workout Recovery Drink, Supports Muscle Recovery & Energy, Essential Amino Acids, 30 Serv, Fruit Punch
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Amazon Prime
$24.99
BPI Sports Best BCAA
BPI Sports Best BCAA - Building Blocks of Protein and Muscle - Post-Workout Recovery - Weight Loss Support - Fruit Punch, 30 Servings, 300 grams
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Amazon Prime
$19.75
Gold BJJ PostRoll Jiu Jitsu Post Workout Supplement
Gold BJJ PostRoll - Jiu Jitsu Post Workout Supplement with EAA & BCAA Essential Amino Acids - Martial Arts Specific Post-Workout Powder (Lemon Ice, 30 Servings)
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Amazon Prime
$34.95

BCAAs, or Branched-Chain Amino Acids, work towards a lot of the same benefits as protein powder. Muscle growth, recovery and reduction of soreness and fatigue.

Amino acids help serve as building blocks for protein in the body. Basically, without amino acids you won’t have protein, and your body won’t be able to build and sustain muscle.

Some amino acids are produced naturally by the body, but some “essential” amino acids cannot be, meaning you need to get them from your diet. That’s where BCAA supplements come in, helping you get the full range of amino acids your body needs to build and repair muscle.

Again, we’re going to recommend MusclePharm’s product here, for much of the same reasons as their protein powder. Trusted by all kinds of athletes (including combat sports athletes), tested to ensure it does the job, and free of any banned or dodgy substances.

Glucosamine

Vimerson Health Glucosamine with Chondroitin Turmeric MSM Boswellia
Our Pick
Jocko Joint Warfare Joint Support Supplement
Purely Optimal Glucosamine Chondroitin w/Turmeric & Boswellia
Pure By Nature Glucosamine with Chondroitin Turmeric MMS Boswellia
Nature's Nutrition Joint Support Gummies with Glucosamine & Vitamin E
Glucosamine Chondroitin MSM Turmeric Boswellia - Joint Support Supplement. Antioxidant Properties. Helps with Inflammatory Response. Occasional Discomfort Relief for Back, Knees & Hands. 90 Capsules
Jocko Fuel Joint Support Supplement - Glucosamine MSM for Joint Pain, Mobility, & Flexibility w/Turmeric & Boswellia (180 Capsules)
Purely Optimal Premium Glucosamine Chondroitin MSM Supplement Tablets w/Turmeric & Boswellia - Glucosamine Sulfate Joint Supplement for Men & Women
Pure By Nature Joint Support, Glucosamine with Chondroitin Turmeric MSM Boswellia Supplement, 270 Capsules
Nature's Joint Support Glucosamine Gummies Plus Vitamin E - Joint Support Supplement for Occasional Discomfort for Back, Knees & Hands - Joint Health & Flexibility Supplement - 60 Gummies
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Amazon Prime
Amazon Prime
Amazon Prime
Amazon Prime
$28.97
$64.49
$26.99
$16.57
$16.22
Vimerson Health Glucosamine with Chondroitin Turmeric MSM Boswellia
Glucosamine Chondroitin MSM Turmeric Boswellia - Joint Support Supplement. Antioxidant Properties. Helps with Inflammatory Response. Occasional Discomfort Relief for Back, Knees & Hands. 90 Capsules
Amazon Prime
$28.97
Our Pick
Jocko Joint Warfare Joint Support Supplement
Jocko Fuel Joint Support Supplement - Glucosamine MSM for Joint Pain, Mobility, & Flexibility w/Turmeric & Boswellia (180 Capsules)
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Amazon Prime
$64.49
Purely Optimal Glucosamine Chondroitin w/Turmeric & Boswellia
Purely Optimal Premium Glucosamine Chondroitin MSM Supplement Tablets w/Turmeric & Boswellia - Glucosamine Sulfate Joint Supplement for Men & Women
Amazon Prime
$26.99
Pure By Nature Glucosamine with Chondroitin Turmeric MMS Boswellia
Pure By Nature Joint Support, Glucosamine with Chondroitin Turmeric MSM Boswellia Supplement, 270 Capsules
Amazon Prime
$16.57
Nature's Nutrition Joint Support Gummies with Glucosamine & Vitamin E
Nature's Joint Support Glucosamine Gummies Plus Vitamin E - Joint Support Supplement for Occasional Discomfort for Back, Knees & Hands - Joint Health & Flexibility Supplement - 60 Gummies
Amazon Prime
$16.22

There are two kinds of people who can really benefit from Glucosamine. Old people, and BJJ athletes.

That’s because glucosamine is a compound that helps with joint pain. That means it’s most commonly taken by people suffering from arthritis, or people whose joints come under a lot of stress (like BJJ athletes).

Regularly taking glucosamine will help you avoid the aches and pains in your joints that show up after training for a while.

Jocko Joint Warfare, a product put out by retired US Navy Seal and BJJ black belt Jocko Willink, is a great product targeted specifically for athletes. It contains a large dose of glucosamine, as well as turmeric, curcumin and boswellia, which all have additional anti-inflammatory properties. It’s got all you need to reduce stiffness and increase training time.

Fish Oil

Our Pick
SR Omega-3 Wild Alaskan Fish Oil 1250mg
Kiva Omega 3 Fish Oil Softgels 2000mg
Herbtonics High Strength Omega 3 Fish Oil 3750MG
SR Antarctic Krill Oil 500mg
Smarter Nutrition Mediterranean Omega 3 Essential Fatty Acids
Sports Research Triple Strength Omega 3 Fish Oil - Burpless Fish Oil Supplement w/EPA & DHA Fatty Acids from Single-Source Wild Alaskan Pollock - 1250 mg, 90 ct
Kiva Omega 3 Fish Oil (180 Softgels), Triple Strength, High EPA, DHA - No Fishy Burps, Superior Triglyceride Form, Non-GMO, Heavy Metal and PCBs Tested
High Strength Omega 3 Fish Oil Supplement 3750MG (HIGH EPA 1350MG + DHA 900MG) Fish Oil Omega 3 Pills Triple Strength Burpless Wild Caught Fish Oil Capsules Heart Health Joint Support (180)
Sports Research Antarctic Krill Oil Omega 3 Mini-Softgels 500mg with Phospholipids, Choline & Astaxanthin - Sustainably Sourced, Non-GMO Verified & Gluten Free - 120 Softgel Capsules
Smarter Omega 3 Fish Oil - Mediterranean Omega 3 Essential Fatty Acids Supplement - Supports Heart, Brain, Immune System Health, Wild-Caught with Grape Seed in Vegetarian Softgels (24 Servings)
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Amazon Prime
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$26.95
Price not available
$44.99
$31.95
Price not available
Our Pick
SR Omega-3 Wild Alaskan Fish Oil 1250mg
Sports Research Triple Strength Omega 3 Fish Oil - Burpless Fish Oil Supplement w/EPA & DHA Fatty Acids from Single-Source Wild Alaskan Pollock - 1250 mg, 90 ct
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Amazon Prime
$26.95
Kiva Omega 3 Fish Oil Softgels 2000mg
Kiva Omega 3 Fish Oil (180 Softgels), Triple Strength, High EPA, DHA - No Fishy Burps, Superior Triglyceride Form, Non-GMO, Heavy Metal and PCBs Tested
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Price not available
Herbtonics High Strength Omega 3 Fish Oil 3750MG
High Strength Omega 3 Fish Oil Supplement 3750MG (HIGH EPA 1350MG + DHA 900MG) Fish Oil Omega 3 Pills Triple Strength Burpless Wild Caught Fish Oil Capsules Heart Health Joint Support (180)
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Amazon Prime
$44.99
SR Antarctic Krill Oil 500mg
Sports Research Antarctic Krill Oil Omega 3 Mini-Softgels 500mg with Phospholipids, Choline & Astaxanthin - Sustainably Sourced, Non-GMO Verified & Gluten Free - 120 Softgel Capsules
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Amazon Prime
$31.95
Smarter Nutrition Mediterranean Omega 3 Essential Fatty Acids
Smarter Omega 3 Fish Oil - Mediterranean Omega 3 Essential Fatty Acids Supplement - Supports Heart, Brain, Immune System Health, Wild-Caught with Grape Seed in Vegetarian Softgels (24 Servings)
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Price not available

Fish oil is a great all-round supplement, good for overall health and wellbeing. It provides you with healthy omega-3 fatty acids, in a supplement form that’s more convenient than going out and eating a boatload of tuna.

Fish oil has a ton of health benefits. Of some of the widely believed benefits, improved cardiovascular health, improved mental clarity and reduced inflammation all have direct benefits to your jiu jitsu game. Like glucosamine, fish oil can also be really good at reducing joint pain and stiffness, which makes it a no-brainer supplement for BJJ athletes.

Multivitamins

Best For Men
GNC Mega Men Sport Daily Multivitamin
NOW Sports Nutrition Men's Extreme Sports Multi
Klean Athlete Klean Multivitamin
Best For Women
Optimum Nutrition Opti-Women Women's Daily Multivitamin
Elite Life Nutrition Women's Multi Vitamin
GNC Mega Men Sport Daily Multivitamin for Performance, Muscle Function, and General Health -180 Count
NOW Sports Nutrition, Men's Extreme Sports Multi with Free-Form Amino Acids, ZMA®, Tribulus, MCT Oil, and Herbal Extracts, 180 Softgels
Klean ATHLETE Klean Multivitamin | Essential Nutrients and Antioxidants for Optimal Health | NSF Certified for Sport | 60 Tablets
Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count
Women's Multi Vitamin - 28 Powerful Nutrients, Vitamins, and Minerals - Best Multivitamin for Women - Supports Optimum Health, Physical Energy, Immune System, and Maximum Vitality - 120 Capsules
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Amazon Prime
Amazon Prime
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$62.20
$38.65
$44.00
$25.02
Price not available
Best For Men
GNC Mega Men Sport Daily Multivitamin
GNC Mega Men Sport Daily Multivitamin for Performance, Muscle Function, and General Health -180 Count
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$62.20
NOW Sports Nutrition Men's Extreme Sports Multi
NOW Sports Nutrition, Men's Extreme Sports Multi with Free-Form Amino Acids, ZMA®, Tribulus, MCT Oil, and Herbal Extracts, 180 Softgels
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$38.65
Klean Athlete Klean Multivitamin
Klean ATHLETE Klean Multivitamin | Essential Nutrients and Antioxidants for Optimal Health | NSF Certified for Sport | 60 Tablets
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Amazon Prime
$44.00
Best For Women
Optimum Nutrition Opti-Women Women's Daily Multivitamin
Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count
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Amazon Prime
$25.02
Elite Life Nutrition Women's Multi Vitamin
Women's Multi Vitamin - 28 Powerful Nutrients, Vitamins, and Minerals - Best Multivitamin for Women - Supports Optimum Health, Physical Energy, Immune System, and Maximum Vitality - 120 Capsules
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Price not available

Another everyday supplement, many people take a multivitamin to improve overall health. As our diet and food preparation has evolved, we don’t get enough of many vital nutrients from eating normally. That’s what a multivitamin is for, to kind of “top up” our overall nutrient intake.

A multivitamin generally contains a range of vitamins and minerals, which assist with a wide range of bodily functions, such as energy metabolism, immune health and bone health.

There are hundreds of multivitamins you can’t go wrong with, but the one I take is Mega Men Sport from GNC. The mixture is focused particularly towards athletic performance and muscle function, as well as providing antioxidants to fight inflammation. It won’t take you from zero to 100 like a pre-workout supplement, but with consistent use you’ll feel a noticeable difference in everyday energy levels.

Vitamin D

Our Pick
Klean Athlete Klean-D 5000 IU Vitamin D3
Thorne Research Vitamin D-5000 Vitamin D3 Supplement (5,000 IU)
Smarter Vitamins Vitamin D3 5000 IU in USDA Certified Organic Avocado Oil
Viva Naturals Vitamin D3 5000 IU with Organic Coconut Oil
SR Vitamin D3 (5000iu/125mcg) Infused with Coconut Oil
Klean ATHLETE Klean-D | 5000 IU of Vitamin D3 to Support Immune Health, Muscle Recovery, Calcium Absorption, and Bone Strength | NSF Certified for Sport | 100 Tablets
THORNE Vitamin D-5000 - Vitamin D3 Supplement - Support Healthy Bones, Teeth, Muscles, Cardiovascular, and Immune Function - NSF Certified for Sport - Dairy-Free, Soy-Free - 60 Capsules
(3 Pack) Smarter Vitamin D3 5000 IU in Avocado Oil 125mcg 270 Mini Softgels
Viva Naturals D3 Vitamin 5000 IU Softgels (125 mcg), 360 Softgels - High Potency Vitamin D Supplements for Healthy Immune Function, Bones & Muscles - Made with Organic Liquid Coconut Oil
Sports Research Vitamin D3 5000 IU with Coconut MCT Oil - High Potency Vitamin D Supplement for Immune & Bone Support - Non-GMO Verified, Gluten & Soy Free – 125mcg, 360 Liquid Softgels
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Amazon Prime
Amazon Prime
Amazon Prime
Amazon Prime
Price not available
$16.00
$42.15
$9.99
$18.95
Our Pick
Klean Athlete Klean-D 5000 IU Vitamin D3
Klean ATHLETE Klean-D | 5000 IU of Vitamin D3 to Support Immune Health, Muscle Recovery, Calcium Absorption, and Bone Strength | NSF Certified for Sport | 100 Tablets
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Price not available
Thorne Research Vitamin D-5000 Vitamin D3 Supplement (5,000 IU)
THORNE Vitamin D-5000 - Vitamin D3 Supplement - Support Healthy Bones, Teeth, Muscles, Cardiovascular, and Immune Function - NSF Certified for Sport - Dairy-Free, Soy-Free - 60 Capsules
Amazon Prime
$16.00
Smarter Vitamins Vitamin D3 5000 IU in USDA Certified Organic Avocado Oil
(3 Pack) Smarter Vitamin D3 5000 IU in Avocado Oil 125mcg 270 Mini Softgels
Amazon Prime
$42.15
Viva Naturals Vitamin D3 5000 IU with Organic Coconut Oil
Viva Naturals D3 Vitamin 5000 IU Softgels (125 mcg), 360 Softgels - High Potency Vitamin D Supplements for Healthy Immune Function, Bones & Muscles - Made with Organic Liquid Coconut Oil
Amazon Prime
$9.99
SR Vitamin D3 (5000iu/125mcg) Infused with Coconut Oil
Sports Research Vitamin D3 5000 IU with Coconut MCT Oil - High Potency Vitamin D Supplement for Immune & Bone Support - Non-GMO Verified, Gluten & Soy Free – 125mcg, 360 Liquid Softgels
Amazon Prime
$18.95

Lack of vitamin D is quite a common thing today, with our modern lifestyles. We’re inside all day, which means we don’t get enough of one of the main sources of vitamin D – sunlight. It’s not something that is present in many foods, so supplementation is the best way to ensure stable vitamin D levels.

If you’re constantly fatigued or have low energy levels, low vitamin D may be the cause. Some of the vitamin’s main functions include cell growth and reducing inflammation, which will lead to soreness and fatigue if you don’t get enough.

Vitamin D also helps your gut absorb calcium properly, which leads to stronger bones, a must for BJJ athletes.

My pick is Klean-D, from Klean Athlete. This supplement is made for athletes and to maintain athletic performance. It’s also lab certified and tested to ensure no banned substances that could get you in trouble.

Nootropics

Zhou Nutrition Neuro-Peak Brain Support
Our Pick
ONNIT Alpha Brain
Dr Emil Nutrition Organic Lions Mane Mushroom Capsules
Genius Consciousness Super Nootropic Awakening Formula
Vital Vitamins Brain Booster
Zhou Neuro Peak Brain Support Supplement | Memory, Focus & Clarity Formula | DMAE, Rhodiola Rosea, Bacopa Monnieri, Ginkgo Biloba & More | 30 VegCaps
ONNIT Alpha Brain Premium Nootropic Brain Supplement, 90 Count - Caffeine-Free Focus Capsules for Concentration, Brain Booster & Memory Support - Cat's Claw, Bacopa, Oat Straw
DR EMIL NUTRITION 2100mg Organic Lions Mane Supplement Capsules - Focus, Mental Clarity & Cognition - Nootropic Lion's Mane Mushroom Supplement with Organic Lions Mane
Genius Consciousness, Super Nootropic Brain Supplement Powder, Watermelon - Boost Focus, Cognitive Function, Concentration & Memory Booster - Alpha GPC & Lions Mane Mushroom for Neuro Energy & IQ
Vital Vitamins Brain Supplements for Memory and Focus - Nootropic Brain Support - Memory, Clarity, Focus, Energy - Vitamin B12, Gingko Biloba, DMAE
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Amazon Prime
Amazon Prime
Amazon Prime
Amazon Prime
Amazon Prime
$11.45
$79.95
$22.85
$37.99
$18.99
Zhou Nutrition Neuro-Peak Brain Support
Zhou Neuro Peak Brain Support Supplement | Memory, Focus & Clarity Formula | DMAE, Rhodiola Rosea, Bacopa Monnieri, Ginkgo Biloba & More | 30 VegCaps
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Amazon Prime
$11.45
Our Pick
ONNIT Alpha Brain
ONNIT Alpha Brain Premium Nootropic Brain Supplement, 90 Count - Caffeine-Free Focus Capsules for Concentration, Brain Booster & Memory Support - Cat's Claw, Bacopa, Oat Straw
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Amazon Prime
$79.95
Dr Emil Nutrition Organic Lions Mane Mushroom Capsules
DR EMIL NUTRITION 2100mg Organic Lions Mane Supplement Capsules - Focus, Mental Clarity & Cognition - Nootropic Lion's Mane Mushroom Supplement with Organic Lions Mane
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Amazon Prime
$22.85
Genius Consciousness Super Nootropic Awakening Formula
Genius Consciousness, Super Nootropic Brain Supplement Powder, Watermelon - Boost Focus, Cognitive Function, Concentration & Memory Booster - Alpha GPC & Lions Mane Mushroom for Neuro Energy & IQ
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Amazon Prime
$37.99
Vital Vitamins Brain Booster
Vital Vitamins Brain Supplements for Memory and Focus - Nootropic Brain Support - Memory, Clarity, Focus, Energy - Vitamin B12, Gingko Biloba, DMAE
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Amazon Prime
$18.99

We put so much effort into being bigger, stronger, faster, that we forget how important the brain is for BJJ. Mental clarity, focus and memory will help you learn faster, pick up and retain new techniques easier, and react quicker in rolling and sparring.

Nootropics, such as Onnit’s Alpha Brain (made popular by Joe Rogan of course), are designed for this exact purpose. They may come under the banner of “smart drugs” or “cognitive enhancers” too. Basically, they contain a mix of nutrients and minerals which are thought to have a positive effect on cognitive performance.

The mind is a powerful tool, and it’s even more powerful if you feed it right.

Best BJJ Supplements: In Summary

To be clear, supplementation is not essential for BJJ. You can reach the highest level just by taking care of your body, eating well, and being smart about the way you train.

But for most people, this kind of devotion to BJJ isn’t something they want to commit to.

Most of us want to break out from a disciplined diet and training regimen every now and then. Eat a cheeseburger, have a night out, or sneak in an extra training session when you’re not 100%.

It will be so much easier to do this and keep your body firing on all cylinders with smart supplementation.

There are so many supplements that benefit BJJ athletes, whether it’s adding strength (things like protein powder and BCAA), maintaining healthy joints (fish oil and glucosamine) or improving the mental (nootropics).

Try out one or two to start with, and watch the positive effects on your game.

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