Strength and conditioning for BJJ is a subject with a lot of differing opinions. ...

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BJJ is one of the best bases for MMA… if used right. Unfortunately, it’s ...

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When you sign up to Brazilian Jiu Jitsu, you’re eventually going to need to ...

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The science behind Brazilian Jiu Jitsu has steadily evolved over the years. Among other ...

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Want to start training MMA? MMA is one of the fastest-growing sports in the ...

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Bodyweight workouts are awesome. They require no equipment, meaning they can be done anywhere, ...

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