When we talk about BJJ Gis, there can be a few technical terms thrown around. Enough that you can easily get confused by it all.…
A car is only going to run properly if you use the right fuel. So, too, your body will only perform to its peak ability…
If you’re starting out in Jiu Jitsu, you might be a bit confused as to what to wear for No-Gi BJJ classes. You don’t wear…
When I tell people I do Jiu Jitsu, a lot of them reply, wide-eyed, “isn’t that dangerous?” It usually surprises me, because after training for…
Becoming a black belt in Brazilian Jiu Jitsu is one of the toughest accomplishments there is. It takes years of dedication, passion, and even luck,…
Let’s say you’re new to BJJ. You’re still learning the lingo – from OSS to mata leão. And you hear colored belts talking about “open…
How much are Jiu Jitsu classes? What does Jiu Jitsu cost, overall? Is Brazilian Jiu Jitsu an expensive sport? Stay tuned and we’ll answer all…
Want to get better at BJJ? Progress faster, perform better in rolls, and get better results in comps? Strength and conditioning workouts are one way…
Have you ever thought about doing supplementing your BJJ training by doing yoga? If not, perhaps you should – yoga could provide some big benefits…
Ringworm is not a fun subject to talk about. Even dermatologists would probably rather not discuss it. But in BJJ, ringworm is something you need…