Bottom line: compression gear, such as BJJ spats and rash guards, are great at ...

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Alongside the Gi, the rash guard is one of the most recognizable and important ...

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Cauliflower is a nutrient-rich vegetable, high in vitamins C, K and B6, and a ...

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What’s the deal with BJJ finger tape? Taped fingers are a kind of trophy ...

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Both serious and casual BJJ athletes need training time to progress and improve. If ...

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Brazilian Jiu Jitsu (BJJ) and mixed martial arts (MMA) are high-impact sports that regularly ...

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