BJJ spats, or compression pants, are a key piece of the No-Gi grappler’s gear bag. While not everyone likes wearing spats, they offer the same…
Cauliflower is a nutrient-rich vegetable, high in vitamins C, K and B6, and a great source of antioxidants. Cauliflower ear is a nasty injury that…
Alongside the Gi, the rash guard is one of the most recognizable and important pieces of equipment for Brazilian Jiu Jitsu. A rash guard is…
What’s the deal with BJJ finger tape? Taped fingers are a kind of trophy for Brazilian Jiu Jitsu athletes. Tape and strapping everywhere (especially the…
Both serious and casual BJJ athletes need training time to progress and improve. If you’re struggling to get the class time you need, a BJJ…
Brazilian Jiu Jitsu (BJJ) and mixed martial arts (MMA) are high-impact sports that regularly pose the threat of serious bodily injury to any combatant. For…
If you’re serious about training BJJ or MMA, you need a mouthguard. We get it, you’re tough. Everyone is. But while cuts and bruises make…
Fighters love to stand out. From the iconic gear of fighters like Anderson Silva and Mirko Cro-Cop, to the forgettable black and white shorts of…