A lot of people I teach and/or train with in BJJ constantly mix up the d’arce choke and anaconda choke. It makes sense. They’re similar…
The ezekiel choke is one of my favorite moves in BJJ. It’s a sneaky submission – when your opponent thinks they’re safe, and all their…
You’re not a true leg locker if the toe hold is not a part of your game. The toe hold is a versatile foot lock…
Joint locks are one of the most effective techniques in martial arts. They work because they make use of physics and leverage, rather than brute…
Bottom Line: blood chokes are the most common type of choke used in martial arts, such as BJJ and MMA. They work by cutting off…