The ezekiel choke is one of my favorite moves in BJJ. It’s a sneaky submission – when your opponent thinks they’re safe, and all their

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You’re not a true leg locker if the toe hold is not a part of your game. The toe hold is a versatile foot lock

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Joint locks are one of the most effective techniques in martial arts. They work because they make use of physics and leverage, rather than brute

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Bottom line: compression gear, such as BJJ spats and rash guards, are great at boosting endurance, performance and recovery for BJJ athletes. They also protect

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Want to start training MMA? MMA is one of the fastest-growing sports in the world. The likes of Boxing, Karate, Judo and Taekwondo used to

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Starting Brazilian Jiu Jitsu can be one of the best decisions you ever make. Whether you’re looking at it as a sport, as a form

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Alongside the Gi, the rash guard is one of the most recognizable and important pieces of equipment for Brazilian Jiu Jitsu. A rash guard is

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Bodyweight workouts are awesome. They require no equipment, meaning they can be done anywhere, anytime. You can do bodyweight workouts at home under lockdown. On

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