Joint locks are one of the most effective techniques in martial arts. They work because they make use of physics and leverage, rather than brute

Read More

Bottom line: compression gear, such as BJJ spats and rash guards, are great at boosting endurance, performance and recovery for BJJ athletes. They also protect

Read More

Want to start training MMA? MMA is one of the fastest-growing sports in the world. The likes of Boxing, Karate, Judo and Taekwondo used to

Read More

Starting Brazilian Jiu Jitsu can be one of the best decisions you ever make. Whether you’re looking at it as a sport, as a form

Read More

Alongside the Gi, the rash guard is one of the most recognizable and important pieces of equipment for Brazilian Jiu Jitsu. A rash guard is

Read More

Bodyweight workouts are awesome. They require no equipment, meaning they can be done anywhere, anytime. You can do bodyweight workouts at home under lockdown. On

Read More

Bottom Line: A good pair of focus mitts is essential for high-level training. Pad training with focus mitts is much more effective at preparing you

Read More

Bottom Line: free standing punching bags are a super convenient way to create a setup to improve your strength, cardio and boxing technique from the

Read More