A lot of people find it awkward talking about strength training for BJJ. There are a lot of different opinions on how important it is…
You’ve gone to your first BJJ class. You loved it. Or maybe you hated it, but saw the value in sticking around and trying to…
As someone who coaches and writes about BJJ, I have a lot of people ask me – “how many times a week should I train…
BJJ is supposed to be accessible to anyone. It’s a martial art for people from all backgrounds, any shape or size. But a lot of…
Bottom Line: A lightweight BJJ Gi makes training a lot easier, especially in hot climates like Asia and South America. Lightweight Gis also help you…
If you’ve been training a while, you’ll know the difference between the best Brazilian Jiu Jitsu gear, and that which is cheap and mass-produced. When…
BJJ is a martial art, a form of self-defense, a sport, a hobby, and much much more. However you want to define it, Brazilian Jiu…
Everyone has their own reasons for starting BJJ. Some people want to lose weight. Others might want to learn how to defend themselves, or they…
One of the first things you should know about Brazilian Jiu Jitsu is that there are two different styles: Gi Jiu Jitsu and No Gi…
Strength and conditioning for BJJ is a subject with a lot of differing opinions. Some think it is essential, some think it’s a crutch for…