When you sign up to Brazilian Jiu Jitsu, you’re eventually going to need to buy a Gi. Plenty of martial arts use the Gi, just…
Bottom line: if you’re on a budget, just starting out, or simply don’t want to spend a lot on a good, there are some high-quality,…
The ezekiel choke is one of my favorite moves in BJJ. It’s a sneaky submission – when your opponent thinks they’re safe, and all their…
You’re not a true leg locker if the toe hold is not a part of your game. The toe hold is a versatile foot lock…
Joint locks are one of the most effective techniques in martial arts. They work because they make use of physics and leverage, rather than brute…
Bottom line: compression gear, such as BJJ spats and rash guards, are great at boosting endurance, performance and recovery for BJJ athletes. They also protect…
Want to start training MMA? MMA is one of the fastest-growing sports in the world. The likes of Boxing, Karate, Judo and Taekwondo used to…
Starting Brazilian Jiu Jitsu can be one of the best decisions you ever make. Whether you’re looking at it as a sport, as a form…
Alongside the Gi, the rash guard is one of the most recognizable and important pieces of equipment for Brazilian Jiu Jitsu. A rash guard is…
Bodyweight workouts are awesome. They require no equipment, meaning they can be done anywhere, anytime. You can do bodyweight workouts at home under lockdown. On…