Strength and conditioning for BJJ is a subject with a lot of differing opinions. Some think it is essential, some think it’s a crutch for…
When you’ve trained for a while and rolled with a bunch of different people from different gyms, you’ll come to find out there are a…
BJJ is one of the best bases for MMA… if used right. Unfortunately, it’s also too easy for a BJJ blue or purple belt to…
When you sign up to Brazilian Jiu Jitsu, you’re eventually going to need to buy a Gi. Plenty of martial arts use the Gi, just…
Bottom line: if you’re on a budget, just starting out, or simply don’t want to spend a lot on a good, there are some high-quality,…
You’re not a true leg locker if the toe hold is not a part of your game. The toe hold is a versatile foot lock…
Joint locks are one of the most effective techniques in martial arts. They work because they make use of physics and leverage, rather than brute…
Want to start training MMA? MMA is one of the fastest-growing sports in the world. The likes of Boxing, Karate, Judo and Taekwondo used to…
Starting Brazilian Jiu Jitsu can be one of the best decisions you ever make. Whether you’re looking at it as a sport, as a form…
Alongside the Gi, the rash guard is one of the most recognizable and important pieces of equipment for Brazilian Jiu Jitsu. A rash guard is…