Bottom Line: A good pair of focus mitts is essential for high-level training. Pad training with focus mitts is much more effective at preparing you…
Bottom Line: free standing punching bags are a super convenient way to create a setup to improve your strength, cardio and boxing technique from the…
MMA athletes are among the best-conditioned combat sports athletes in the world. Training skill and technique is important, but if you lack the proper strength…
Bottom Line: reflex bags or cobra bags are a convenient and effective way to train boxing at home, particularly moving and reacting to opponents. The…
All rounds start on the feet. So, to be a complete MMA fighter, a basic level of boxing is a must. As well as making…
MMA workouts are designed to train your whole body, while focusing on strength and endurance. Unlike many workouts, strength and conditioning for MMA must focus…
While we usually think of gloves, shin guards, mouthpiece as the most important protective gear for MMA, hand wraps are equally as important. Good hand…
A good pair of shin guards can save you from severe body damage or, worse, broken bones. However, you can’t just grab any shin guard…
Bottom Line: While MMA fighters often use boxing gloves for sparring, you’ll want some proper MMA gloves as well, whether it’s for specific MMA drills,…
If you spend more than 5 minutes in a BJJ class, or talk with a Jiu Jitsu athlete for a minute or longer, you’re probably…