Starting Brazilian Jiu Jitsu can be one of the best decisions you ever make. Whether you’re looking at it as a sport, as a form ...

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One of the primary pieces of equipment for No-Gi BJJ is a rash guard. A rash guard helps prevent lacerations and rashes on the skin, ...

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Bodyweight workouts are awesome. They require no equipment, meaning they can be done anywhere, anytime. You can do bodyweight workouts at home under lockdown. On ...

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Bottom Line: A good pair of focus mitts is essential for high-level training. Pad training with focus mitts is much more effective at preparing you ...

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Bottom Line: free standing punching bags are a super convenient way to create a setup to improve your strength, cardio and boxing technique from the ...

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MMA athletes are among the best-conditioned combat sports athletes in the world. Training skill and technique is important, but if you lack the proper strength ...

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Bottom Line: reflex bags or cobra bags are a convenient and effective way to train boxing at home, particularly moving and reacting to opponents. The ...

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All rounds start on the feet. So, to be a complete MMA fighter, a basic level of boxing is a must. As well as making ...

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