Core and ab strength is essential for BJJ, or any martial arts. If you neglect ab strength, you’re going to come second in most scrambles ...

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A lot of things go into being successful at BJJ. First, and most important, you need to know the techniques inside and out. Your head ...

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A grappling dummy is a solution for a big problem for serious BJJ athletes. How do I log practice hours when I don’t have anyone ...

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Brazilian jiu-jitsu (BJJ) and mixed martial arts (MMA) are high-impact sports that regularly pose the threat of serious bodily injury to any combatant. For guys, ...

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Picking out the best knee brace for a BJJ (or MMA) fighter is going to make a huge difference on the fighter’s quality of life. ...

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Total body fitness is key to excelling in Brazilian Jiu-Jitsu. Fortunately, you don’t need a gym full of equipment to train your entire body. An ...

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Mixed martial arts (MMA) has long been the fastest-growing sport in the world, and as a result of this continual growth, a number of world-class ...

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If you’re serious about training BJJ or MMA, you need a mouthguard. We get it – you’re tough. Everyone is. But while cuts and bruises ...

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