Cauliflower is a nutrient-rich vegetable, high in vitamins C, K and B6, and a great source of antioxidants. Cauliflower ear is a nasty injury that…
When we talk about BJJ Gis, there can be a few technical terms thrown around. Enough that you can easily get confused by it all.…
BJJ spats, or compression pants, are a key piece of the No-Gi grappler’s gear bag. While not everyone likes wearing spats, they offer the same…
Buying a belt for BJJ is exciting. It generally signifies a step forward in your Brazilian Jiu Jitsu journey. You could be starting out in…
Total body fitness is key to excelling in Brazilian Jiu-Jitsu. Fortunately, you don’t need a gym full of equipment to train your entire body. An…
A car is only going to run properly if you use the right fuel. So, too, your body will only perform to its peak ability…
If you’re looking for the best BJJ Gi to add to (or start off) your collection, you’re in the right place. There are a ton…
In this article, we’re going to look at the different types of Brazilian Jiu Jitsu mats, and help you pick the best BJJ mats to…
A lot of people I teach and/or train with in BJJ constantly mix up the d’arce choke and anaconda choke. It makes sense. They’re similar…
The ezekiel choke is one of my favorite moves in BJJ. It’s a sneaky submission – when your opponent thinks they’re safe, and all their…