Starting Brazilian Jiu Jitsu can be one of the best decisions you ever make. Whether you’re looking at it as a sport, as a form ...
One of the primary pieces of equipment for No-Gi BJJ is a rash guard. A rash guard helps prevent lacerations and rashes on the skin, ...
Bodyweight workouts are awesome. They require no equipment, meaning they can be done anywhere, anytime. You can do bodyweight workouts at home under lockdown. On ...
Bottom Line: A good pair of focus mitts is essential for high-level training. Pad training with focus mitts is much more effective at preparing you ...
Bottom Line: free standing punching bags are a super convenient way to create a setup to improve your strength, cardio and boxing technique from the ...
MMA athletes are among the best-conditioned combat sports athletes in the world. Training skill and technique is important, but if you lack the proper strength ...
Bottom Line: reflex bags or cobra bags are a convenient and effective way to train boxing at home, particularly moving and reacting to opponents. The ...
All rounds start on the feet. So, to be a complete MMA fighter, a basic level of boxing is a must. As well as making ...