BJJ is one of the best bases for MMA… if used right. Unfortunately, it’s also too easy for a BJJ blue or purple belt to ...
When you sign up to Brazilian Jiu Jitsu, you’re eventually going to need to buy a Gi. Plenty of martial arts use the Gi, just ...
Bottom line: if you’re on a budget, just starting out, or simply don’t want to spend a lot on a good, there are some high-quality, ...
The science behind Brazilian Jiu Jitsu has steadily evolved over the years. Among other things, clothing and equipment have been the subject of a lot ...
The ezekiel choke is one of my favorite moves in BJJ. It’s a sneaky submission – when your opponent thinks they’re safe, and all their ...
You’re not a true leg locker if the toe hold is not a part of your game. The toe hold is a versatile foot lock ...
Joint locks are one of the most effective techniques in martial arts. They work because they make use of physics and leverage, rather than brute ...
Bottom line: compression gear, such as BJJ spats and rash guards, are great at boosting endurance, performance and recovery for BJJ athletes. They also protect ...