Want to get better at BJJ? Progress faster, perform better in rolls, and get better results in comps? Strength and conditioning workouts are one way…
Have you ever thought about doing supplementing your BJJ training by doing yoga? If not, perhaps you should – yoga could provide some big benefits…
Ringworm is not a fun subject to talk about. Even dermatologists would probably rather not discuss it. But in BJJ, ringworm is something you need…
You’ve probably got your gear bag kitted out with all the staple gear for BJJ – gi, rash guard, spats, mouthpiece, etc. But what about…
A lot of people find it awkward talking about strength training for BJJ. There are a lot of different opinions on how important it is…
You’ve gone to your first BJJ class. You loved it. Or maybe you hated it, but saw the value in sticking around and trying to…
As someone who writes about BJJ, as well as doing a bit of coaching, I have a lot of people ask me – “how many…
BJJ is supposed to be accessible to anyone. It’s a martial art for people from all backgrounds, any shape or size. But a lot of…
Bottom Line: A lightweight BJJ Gi makes training a lot easier, especially in hot climates like Asia and South America. Lightweight Gis also help you…
If you’ve been training a while, you’ll know the difference between the best BJJ gis and cheap, mass-produced gis. When you get in a top…