BJJ is one of the best bases for MMA… if used right. Unfortunately, it’s also too easy for a BJJ  blue or purple belt to ...

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When you sign up to Brazilian Jiu Jitsu, you’re eventually going to need to buy a Gi. Plenty of martial arts use the Gi, just ...

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Bottom line: if you’re on a budget, just starting out, or simply don’t want to spend a lot on a good, there are some high-quality, ...

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The science behind Brazilian Jiu Jitsu has steadily evolved over the years. Among other things, clothing and equipment have been the subject of a lot ...

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The ezekiel choke is one of my favorite moves in BJJ. It’s a sneaky submission – when your opponent thinks they’re safe, and all their ...

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You’re not a true leg locker if the toe hold is not a part of your game. The toe hold is a versatile foot lock ...

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Joint locks are one of the most effective techniques in martial arts. They work because they make use of physics and leverage, rather than brute ...

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Bottom line: compression gear, such as BJJ spats and rash guards, are great at boosting endurance, performance and recovery for BJJ athletes. They also protect ...

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