A lot of people find it awkward talking about strength training for BJJ. There are a lot of different opinions on how important it is…
You’ve gone to your first BJJ class. You loved it. Or maybe you hated it, but saw the value in sticking around and trying to…
As someone who coaches and writes about BJJ, I have a lot of people ask me – “how many times a week should I train…
BJJ is supposed to be accessible to anyone. It’s a martial art for people from all backgrounds, any shape or size. But a lot of…
Everyone has their own reasons for starting BJJ. Some people want to lose weight. Others might want to learn how to defend themselves, or they…
One of the first things you should know about Brazilian Jiu Jitsu is that there are two different styles: Gi Jiu Jitsu and No Gi…
Strength and conditioning for BJJ is a subject with a lot of differing opinions. Some think it is essential, some think it’s a crutch for…
BJJ is one of the best bases for MMA… if used right. Unfortunately, it’s also too easy for a BJJ blue or purple belt to…
When you sign up to Brazilian Jiu Jitsu, you’re eventually going to need to buy a Gi. Plenty of martial arts use the Gi, just…
Want to start training MMA? MMA is one of the fastest-growing sports in the world. The likes of Boxing, Karate, Judo and Taekwondo used to…