Bodyweight workouts are awesome. They require no equipment, meaning they can be done anywhere, anytime. You can do bodyweight workouts at home under lockdown. On…
MMA athletes are among the best-conditioned combat sports athletes in the world. Training skill and technique is important, but if you lack the proper strength…
All rounds start on the feet. So, to be a complete MMA fighter, a basic level of boxing is a must. As well as making…
MMA workouts are designed to train your whole body, while focusing on strength and endurance. Unlike many workouts, strength and conditioning for MMA must focus…
If you spend more than 5 minutes in a BJJ class, or talk with a Jiu Jitsu athlete for a minute or longer, you’re probably…
There’s BJJ, MMA, Karate, Taekwondo, and thousands of other martial arts disciplines you may be familiar with. But one you may not know (at least…
Mixed martial arts (MMA) has long been the fastest-growing sport in the world, and as a result of this continual growth, a number of world-class…
It’s a goal that millions of people have once they start to train BJJ. Once the initial “I don’t know what I’m doing” feeling starts…
You’ve done it. You went out and got a beautiful new gi, complete with all the bells and whistles. You’ve imagined what it will look…
In the early days of Brazilian Jiu-jitsu, the gi, or kimono, was a huge part of the martial art – reminiscent of other traditional martial…